ebben123's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

71.2 kg Lost so far: 17.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

594 kcal

Fat: 21.60g | Prot: 56.00g | Carbs: 50.00g. Breakfast: Gainomax Protein Bar Blueberry. Lunch: Barbells Protein Bar Salty Peanut. more...

2326 kcal

Exercise: Sexual Activity - 1 hour, Weight Training (moderate) - 20 minutes, Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ebben123's Journal, 18 Apr 18

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ebben123's Weight History