Weigh In record (no journal entry) for 18 April 2018
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55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 66.08g | Prot: 37.62g | Carbs: 234.20g.
Breakfast: Quaker Instant Oatmeal, Energen Cereal Drink Vanilla Flavor. Lunch: Keripik Pisang, Monde Serena Snack (25g), Pocari Sweat Ion Supply Drink (250ml), Sosro Teh Botol Kemasan Kotak. Dinner: Sawi Dimasak (dari Segar), Pop Mie Rasa Baso. Snacks/Other: Batagor. more...
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Losing 0.7 kg a Week
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