Weigh In record (no journal entry) for 18 April 2018
|
56.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 38.67g | Prot: 53.81g | Carbs: 166.24g.
Breakfast: Мюсли, Активиа Йогурт Натуральный 3,5%, Кофе, Мёд. Lunch: Сыр Фета, Помидоры Черри, Морковные Котлеты, Champion L-Carnitine Bar, Американо. Dinner: Леовит Champ! Protein Bar, Мираторг Котлета из Говядины . more...
|
|
1293 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 33 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Apple Health - 19 hours and 57 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenkachayka's Weight History
|