Weigh In record (no journal entry) for 18 April 2018
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 38.42g | Prot: 129.83g | Carbs: 301.31g.
Breakfast: Café Expresso, Confitures et Conserves, Thé Vert, Fleury Michon Blanc de Dinde (40g), Harry's Pain de Mie Complet (42g). Lunch: Riz Basmati (Cuit), Pommes de Terre Frites, Riz Basmati (Cuit), Sardines Grillées. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf, Panzani Spaghetti , Blanc de Poulet. Snacks/Other: Pain au Lait, Miel, Thé Vert, Fleury Michon Blanc de Dinde (40g), Banane. more...
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Losing 2.1 kg a Week
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Laurent92110's Weight History
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