Weigh In record (no journal entry) for 18 April 2018
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88.4 kg
Lost so far: 9.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 38.93g | Prot: 148.89g | Carbs: 199.44g.
Breakfast: Cannelle, Pomme, Delisse Lait Demi Écrémé, Biotech USA Iso Whey Zero, Bio Village Flocons d'avoine, Maple Joe Sirop d'érable. Lunch: Feed Barre Saveur Chocolat. Dinner: Marque Repère Lentilles Blondes, Oeuf, Marque Repère Blanc de Poulet. Snacks/Other: Gerlinéa Barres Saveur Chocolats Noir & Blanc, Raisins, Biotech USA Iso Whey Zero. more...
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2966 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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raffy5757's Weight History
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