Weigh In record (no journal entry) for 18 April 2018
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63.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 44.07g | Prot: 90.14g | Carbs: 170.97g.
Breakfast: Café con Leche de Soja, Kiwi, Carrefour Leche de Soja, DIA Copos de Avena. Lunch: Hacendado Judía Verde Redonda, Dorada, Hacendado Lentejas Cocidas. Dinner: Hornimans Cola de Caballo, Mercadona Claras de Huevo, Tomates Cherry. Snacks/Other: Cruasán, Hacendado Té Verde, Ciruela. more...
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Losing 2.8 kg a Week
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