Weigh In record (no journal entry) for 18 April 2018
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90.7 kg
Lost so far: 11.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 61.29g | Prot: 49.05g | Carbs: 149.23g.
Breakfast: Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Belegd Broodje. Dinner: Galler Manon, Delhaize Garnaalkroket, McDonald's Frieten (Klein). Snacks/Other: Colruyt Kaasblokjes, Jonagold. more...
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Losing 3.5 kg a Week
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Ddujardin's Weight History
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