Weigh In record (no journal entry) for 18 April 2018
|
54.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 57.83g | Prot: 62.35g | Carbs: 210.31g.
Breakfast: Jus d'Orange Fraîchement Pressé, Gerblé Confiture Myrtille sans Sucres Ajoutés, Auchan Muffins Nature, Elle & Vire Beurre Doux Léger 20%, Dolce Gusto Nesquik, Citron Vert. Lunch: Oranges, Salade Verte, Carrefour Beignets de Crevettes, Traditions d'Asie Nems au Poulet. Dinner: Madeleine, Balisto Fruits des Bois , Écrevisse(Langouste), Bridelight Beurre , Auchan Jambon Supérieur sans Couenne, Babybel Mini Babybel. Snacks/Other: Kinder Bueno Mini, Glaces à la Vanille, Salade de Fruits. more...
|
|
1396 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
val13200's Weight History
|