Weigh In record (no journal entry) for 18 April 2018
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57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 41.98g | Prot: 66.42g | Carbs: 256.59g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Valblanc Verse Kaas met Bieslook, Komkommer (Geschild), Aardbeien, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonnaise Light 10%, Tomaten, Saladinettes Veldsla, Kipfilet, Frieten. Snacks/Other: Côte d'Or Noir De Noir, LU Vitabis 1 Koek, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.8 kg a Week
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