Weigh In record (no journal entry) for 18 April 2018
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113.3 kg
Lost so far: 0.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 24.90g | Prot: 49.08g | Carbs: 92.32g.
Breakfast: Almased Almased mit Milch. Lunch: Kirschtomaten, Aldi Wrap Couscous mit Paprika. Dinner: Subway Chicken Fajita. Snacks/Other: Bofrost Kunterbunt. more...
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Losing 1.4 kg a Week
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Melinchen87's Weight History
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