Weigh In record (no journal entry) for 18 April 2018
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42.6 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 43.86g | Prot: 78.60g | Carbs: 239.43g.
Breakfast: Кофе (Эспрессо), Alpro Soya Original mit Calcium , Lima Vollkorn-Reiswaffeln, Ja! Käse Aufschnitt Leicht , Яйцо, Спаржа. Lunch: Пирожки с Творогом и Яблоками, Татарские Треугольники с Говядиной и Картошкой с Тестом на Кефире. Snacks/Other: Ja! Käse Aufschnitt Leicht , Lima Vollkorn-Reiswaffeln. more...
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Losing 4.9 kg a Week
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luizagalf's Weight History
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