Weigh In record (no journal entry) for 04 July 2012
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84.1 kg
Lost so far: 8.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 78.93g | Prot: 77.90g | Carbs: 196.77g.
Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Dinkelgrünkernbrot, Schwarzwälder Schinken, Edamer. Snacks/Other: Amazonas Edelkakao, Iced Coffee with Cream, Chocolate Cookies. more...
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Losing 2.1 kg a Week
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bordercollin's Weight History
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