|
2 günde 600 gram 😏
|
96.4 kg
Lost so far: 8.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 96.31g | Prot: 61.36g | Carbs: 17.26g.
Lunch: Yeşil Zeytin, Salatalık, Tarabya Tam Yağlı Taze Dil Peyniri, Yumurta, Tereyağı, Yeşil Biber, Muratbey Tam Yağlı Taze Kaşar Peyniri, Karışık Yeşil Salata, Zeytinyağı, Limon Suyu, Sütaş Süzme Peynir. Dinner: Zeytinyağı, Karışık Yeşil Salata, Yumurta Beyazı, Yumurta, Mayonez Ev Yapımı, Derya Ton Balığı, Pazı . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adyabatik's Weight History
|