Weigh In record (no journal entry) for 18 April 2018
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 40.60g | Prot: 66.46g | Carbs: 155.22g.
Breakfast: Кофе с Молоком, Банан, Переяславль Сыр Плавленый Янтарный, Белый Лаваш. Lunch: Oreo Печенье, Солянка Сборная Мясная. Dinner: Good Food Вишня Сушеная, Тольяттимолоко Сырок Творожный с Изюмом, Хек Отварной, Рис с Овощами, Lay's Чипсы. more...
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1766 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Platosha87's Weight History
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