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calavera73
Journal
18 Apr 18
calavera73's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
80.8 kg
Lost so far:
8.7 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
909 kcal
Fat: 14.42g | Prot: 62.41g | Carbs: 133.98g.
Breakfast:
Monster Energy Ultra, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%.
Lunch:
Bonduelle Iceberg e Carote, Rapa Cotta, Pasta Integrale Secca, Sugo di Pomodoro.
Dinner:
Simmenthal Simmenthal, Pane Comune, D'Amico Funghi Champignon Tagliati e Lessati al Naturale.
Snacks/Other:
Novi Cioccolato Fondente Extra Amaro 99%.
more...
2367 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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calavera73's Weight History
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