Weigh In record (no journal entry) for 18 April 2018
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 52.30g | Prot: 73.76g | Carbs: 151.20g.
Breakfast: Yeşil Zeytin, Çay (Demlenmiş), Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Kepekli Ekmek, Kızarmış Yumurta. Lunch: Sıcak ve Ekşi Çorba. Dinner: Mozaik Pasta, Ayran, Karışık Yeşil Salata, Etsiz Domates Soslu Makarna, Mercimek Çorbası. more...
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1990 kcal
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Exercise:
Singing - 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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