Weigh In record (no journal entry) for 18 April 2018
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103.7 kg
Lost so far: 10.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 34.38g | Prot: 52.01g | Carbs: 89.30g.
Breakfast: Fitpack Fitpack, Fitpack Fitpack. Lunch: Karışık Yeşil Salata, Nohut Yemeği, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. more...
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Losing 15.1 kg a Week
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mustafam050's Weight History
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