Weigh In record (no journal entry) for 18 April 2018
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 122.81g | Prot: 142.33g | Carbs: 342.41g.
Breakfast: Редис, Огурец (с Кожурой), Плов с Курицей, Сыр Маасдам. Lunch: Овощное Рагу с Курицей. Dinner: Куриная Грудка Отварная, Пшеничная Каша, Плов с Курицей. Snacks/Other: Халва. more...
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Losing 6.7 kg a Week
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