Weigh In record (no journal entry) for 17 April 2018
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 70.86g | Prot: 118.31g | Carbs: 101.38g.
Breakfast: Yoki Paçoca, Café, Nutrata Glutamina, Suco de Limão, Clara de Ovo, Nutrata Whey Grego, Banana, Power One Brigadeiro Proteico. Lunch: Quero Ervilha e Milho, Acelga, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída. Dinner: Yoki Farinha de Aveia, Clara de Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Biscoito de Polvilho, Nutrata Whey Grego, Banana Brasil Nuts Bar Castanhas e Chocolate, Ninfa Rosca de Leite. more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Standing - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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