Weigh In record (no journal entry) for 18 April 2018
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101 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 98.03g | Prot: 179.41g | Carbs: 39.39g.
Breakfast: Bonduelle Икра из Кабачков, Курица Вареная. Lunch: Стокманн Салат с Ростбифом, Цыпленок Табака, Суп Харчо. Dinner: Кальмар Отварной, Olimp Sport Nutrition BCAA Xplode Powder, Olimp Sport Nutrition Glutamine Xplode Powder, Bombbar Протеиновый Батончик Тирамису. more...
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Losing 8.4 kg a Week
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oleg voron's Weight History
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