Weigh In record (no journal entry) for 18 April 2018
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87.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 55.44g | Prot: 171.10g | Carbs: 96.74g.
Breakfast: Whole Wheat Bread, Cooked Egg White, Yakult Probiotic Drink, Vegetable Oil. Lunch: Indonesian Gurame Fish, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), White Rice. Dinner: Cooked Egg White, Optimum Nutrition Gold Standard 100% Whey, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...
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Losing 4.9 kg a Week
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