Weigh In record (no journal entry) for 17 April 2018
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 21.58g | Prot: 54.12g | Carbs: 352.13g.
Breakfast: Leche Entera, Miel, Banana. Lunch: Muslo de Pollo, Batata, Calabaza Cocida (Calabaza Española), Papa Cocida, Pan Integral. Snacks/Other: Banana. more...
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steady weight
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amirsalva's Weight History
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