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體脂38.9
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 32.23g | Prot: 14.00g | Carbs: 8.15g.
Breakfast: 苦行 冷壓初榨椰子油, 艾許 ECHIRE 奶油, 7-11 熱美式(中). Lunch: 豬里肉（全塊，瘦肉）, 油炸茄子, 海帶（加醬油）, 青菜. more...
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Gaining 2.8 kg a Week
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