Weigh In record (no journal entry) for 17 April 2018
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 63.82g | Prot: 61.01g | Carbs: 60.81g.
Breakfast: Panini Low Carb de Amendoim MINHA RECEITA, Cream Cheese de Kefir com Creme de Leite Leve. Lunch: Chuchu, Ovo Cozido, Espinafre Cozido (de Espinafre Fresco), Feijão Preto, Peito de Frango, Ráris Arroz 7 Cereais Integrais. Dinner: Maxixe, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cream Cheese de Kefir com Creme de Leite Leve. more...
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2462 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 23 hours. more...
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Losing 0.9 kg a Week
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Ana Paula Palopampa's Weight History
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