grosh72's Journal, 17 Apr 18

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I am really trying here...

79.6 kg Lost so far: 8.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

66 kcal

Fat: 5.23g | Prot: 1.67g | Carbs: 4.03g. Lunch: Unsweetened Iced Tea. Dinner: Coffee, Half and Half Cream. more...

2173 kcal

Exercise: Pole Dancing - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

7 Supporters Support

Comments

Way to go!!

17 Apr 18 by member: misty1962

Proud of you, You can do this, you have already loss quit a bit of weigh congrats! Trying to eat healthy and loosing weight is actually making a life change in habbits. We make habbits quick but to brake our bad habbits is slow but it will be worth it. You keep trying your efforts will pay off. 🤗 You can do this!

17 Apr 18 by member: KayLee_TC


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grosh72's Journal, 17 Apr 18

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