Weigh In record (no journal entry) for 17 April 2018
|
97.8 kg
Lost so far: 10.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 26.74g | Prot: 25.89g | Carbs: 238.34g.
Breakfast: Lacta Lancy (30g), Banana Prata. Lunch: Pastel de Queijo. Dinner: Smirnoff Ice, Subway Vegetariano, Havanna Alfajor de Chocolate. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alan_rdp's Weight History
|