Weigh In record (no journal entry) for 17 April 2018
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 54.63g | Prot: 50.61g | Carbs: 204.27g.
Breakfast: Poğaça. Lunch: Tam Buğday Ekmeği, Salçalı Makarna, Biber Dolması, Mercimek Çorbası. Dinner: Sütlaç, Karışık Yeşil Salata, Biber Dolması, Makarna. more...
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Gaining 0.2 kg a Week
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canercem's Weight History
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