Mao Lin's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

49.3 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1166 kcal

Fat: 33.85g | Prot: 30.93g | Carbs: 183.73g. Breakfast: Манная Каша на Воде, Бабаевский Шоколад Элитный 75%, Аппетиссимо Молочное Желе со Вкусом Ванили. Lunch: Славянка Золотой Степ (19г), Рис Вареный. Dinner: Пицца Домашняя. Snacks/Other: Банан. more...

1584 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Mao Lin's Journal, 17 Apr 18

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Mao Lin's Weight History