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Début de sèche parfaite 😊 c’est parti pour 2 mois intensifs 💪
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 28.89g | Prot: 68.74g | Carbs: 63.86g.
Breakfast: Thé Vert, Blanc d'Oeuf Cuit, Nu3 Muesli Tropical, Framboises. Lunch: Courgette, Cuisse de Poulet, Priméal Riz Nérone. Dinner: Auchan Avocat, Tomates Cerises, Courgette, Brocoli, Carrefour Steak Haché 5%. Snacks/Other: Fraises. more...
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1660 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Exercise Machine - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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