Weigh In record (no journal entry) for 03 July 2012
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127.0 kg
Lost so far: 0.9 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 27.57g | Prot: 70.90g | Carbs: 162.00g.
Breakfast: Fat Free French Vanilla. Lunch: Grilled Chicken Supreme, Bing Cherries, Granny Smith Apples. Dinner: Churn Style Butter, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast, Cucumber (with Peel), Cos or Romaine Lettuce , Tomatoes. Snacks/Other: radish, Florida Oranges , Strawberries. more...
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4972 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Bowchickawowow's Weight History
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