Weigh In record (no journal entry) for 17 April 2018
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 103.97g | Prot: 99.62g | Carbs: 89.21g.
Breakfast: Whey Protein, Nestlé Leite Ninho em Pó Zero Lactose, Banana Nanica, Piracanjuba Leite sem Lactose, Maçãs Gala, Quaker Farelo de Aveia. Lunch: Laranja Pêra, Alface de Folha Verde, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Tirolez Queijo Provolone Curado Defumado, Tomates, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Mortadela Defumada, Ovo Cozido, Azeitonas Pretas. Snacks/Other: Vigor Iogurte Grego Zero Morango, Hershey's Chocolate 60% Cacau Menta. more...
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2147 kcal
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Exercise:
Desk Work - 8 hours, Crossfit - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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KarinaDPM's Weight History
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