Weigh In record (no journal entry) for 17 April 2018
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76.5 kg
Lost so far: 3.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 51.79g | Prot: 62.54g | Carbs: 231.09g.
Breakfast: Real Сырники Классические, Сахар, Белый Город Молоко 2.5%, Сахар, Real Сырники Классические. Lunch: Сахар, Яблоко, Банан. Dinner: Доброфлот Селёдка Иваси, Яблоко, Лимак Хлеб Пеклеванный, Сметана, Щи с Курицей. Snacks/Other: Мегамарт Мороженое Пломбир. more...
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2501 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Showering - 10 minutes, Standing - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Sitting - 2 hours. more...
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Losing 0.1 kg a Week
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Qirellia's Weight History
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