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Optimums
Journal
17 Apr 18
Optimums's Journal, 17 Apr 18
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açım! aç! 😐
64.7 kg
Lost so far:
7.3 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
819 kcal
Fat: 28.55g | Prot: 28.40g | Carbs: 113.40g.
Breakfast:
Eti Form Kepekli Bisküvi.
Lunch:
Yeşil Mercimek Yemeği, Karışık Yeşil Salata, Ezogelin Çorbası.
Dinner:
Eti Gong, Lahmacun.
Snacks/Other:
Eti Form Kepekli Bisküvi, Eti Form Kepekli Bisküvi.
more...
2233 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours and 30 minutes, Samsung Health - 0 minutes.
more...
Losing 0.5 kg a Week
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Optimums's Weight History
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