Jon.D's Journal, 03 Jul 12

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Weigh In record (no journal entry) for 03 July 2012

109.3 kg Lost so far: 13.2 kg. Still to go: 18.6 kg. Diet followed: 100%.

View Diet Calendar, 03 July 2012:

1576 kcal

Fat: 45.77g | Prot: 61.21g | Carbs: 237.00g. Breakfast: Orange Juice, Coffee, Sugar, Light Cream. Lunch: banana, Gold Standard 100% Whey - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Lemon-Lime Soda, 6" BBQ Pulled Pork. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

3106 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jon.D's Journal, 03 Jul 12

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Jon.D's Weight History