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fast
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 68.28g | Prot: 177.67g | Carbs: 66.01g.
Breakfast: Vigor Requeijão Light. Lunch: Contra-filé, Knorr Creme de Cebola, Subway Tomate, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface de Folha Verde, Orégano. Dinner: Pif Paf Presunto, Creme de Espinafre, Tirolez Queijo Parmesão. Snacks/Other: Parmalat Leite UHT Integral, Italac Leite em Pó Integral, Growth Supplements Albumina Chocolate, Rosquinhas (Naturalvita). more...
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Gaining 1.4 kg a Week
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renan.andrade's Weight History
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