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Couldn't believe my weight loss so I bought a second scale this weekend to make sure the first scale was accurate. I'm so happy that I'm slowly getting closer and closer to my goal weight and that I'm making healthier eating choices. My tight clothes are even starting to fit normal again. Woohoo!
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 72.95g | Prot: 74.41g | Carbs: 158.21g.
Breakfast: Best Choice Lite Syrup, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Bisquick Original Pancake & Baking Mix, Vanilla Caramel Liquid Coffee Creamer, Coffee, Sugar. Lunch: Hard-Boiled Egg, Queen Victoria Brussels Sprouts, Honeysuckle White Sweet Italian Turkey Sausage. Dinner: Rosarita Fat Free Refried Beans, Lettuce, Giant Eagle Cherry Tomatoes, HEB Mexican Blend Fancy Shredded Cheese, Giant Eagle Lite Sour Cream, Great Value Ground Beef 73/27, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Riesling Wine. Snacks/Other: Blueberry Pie (Individual Size or Tart), Meijer Sharp Cheddar Cheese Stick. more...
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Losing 1.6 kg a Week
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