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desiindri
Journal
17 Apr 18
desiindri's Journal, 17 Apr 18
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huaaa mudik 3 hari makan sebebas2nya sampe perut mbesesek, naik deh..gpp besok turunin lg jg beres.
70 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
1784 kcal
Fat: 83.60g | Prot: 70.33g | Carbs: 169.14g.
Breakfast:
Telur Ceplok, Nasi Kuning.
Lunch:
KFC Rice, KFC Dada Ayam.
Dinner:
Nissin Gekikara Ramen, Telur Rebus.
Snacks/Other:
Kue Keju.
more...
2048 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Standing - 1 hour, Motorbike Riding - 30 minutes, Sitting - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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desiindri's Weight History
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