Weigh In record (no journal entry) for 17 April 2018
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111.5 kg
Lost so far: 17.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 53.90g | Prot: 87.02g | Carbs: 254.32g.
Breakfast: Banana Prata, Royal Gelatina Cereja, Banana Prata. Lunch: Cenouras, Batata Inglesa Cozida, Vagem, Peito de Frango, Arroz Branco (Cozido). Dinner: Vagem Cozida, Aurora Linguiça Toscana, Tomates, Seara Linguiça Toscana, Arroz Branco (Cozido), Alface. Snacks/Other: Kibon Sorvete de Chocolate, Brigadeiro, Nestlé Kit Kat Dark, Abacaxi, Maçã. more...
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6151 kcal
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Exercise:
Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 4 hours, Dormir - 7 hours, Reading - 6 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Losing 4.2 kg a Week
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Karierguy's Weight History
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