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Miss-Tammie
Journal
17 Apr 18
Miss-Tammie's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
63 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
1757 kcal
Fat: 132.28g | Prot: 122.50g | Carbs: 20.85g.
Breakfast:
Coffee, A2 Full Cream Milk.
Lunch:
Coles Triple Cream Brie, D'Orsogna Spicy Chorizo Salami.
Dinner:
Tasty Cheese, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Egg (Whole) .
Snacks/Other:
ATP Science Noway Protein Strawberry .
more...
2572 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Miss-Tammie's Weight History
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