Weigh In record (no journal entry) for 17 April 2018
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 150.14g | Prot: 82.24g | Carbs: 43.55g.
Breakfast: Авокадо Авокадо, Сметана 15%, Творог 5%. Lunch: Noris Скумбрия Х/К, Блины на Кефире, Избенка Сыр Адыгейский. Dinner: Авокадо Авокадо, Таврия Карбонат Особый. Snacks/Other: Славянка Золотой Степ (19г). more...
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steady weight
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