Weigh In record (no journal entry) for 17 April 2018
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99.6 kg
Lost so far: 3.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 79.03g | Prot: 149.80g | Carbs: 462.71g.
Breakfast: Schneekoppe Leinöl Kaltgepresst, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Chiquita Banane. Lunch: Frosta Nasi Goreng, Vossko Hähnchen Filetsteaks, Harry Bäckerfrisch Vollkornbrot, Aldi Rote Paprika, REWE Wok Mix, Zwiebeln, Vita D'or Rapsöl. Dinner: Ja! Jagdwurst, Aldi Brötchen, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: REWE Hähnchen Kasseler, Gut & Günstig Weizenbrötchen, Nord Fresh Eukalyptus Menthol Bonbons, Golden Toast Vollkorn Sandwich (37,5g), Grandessa Erdbeer Konfitüre Extra, Chiquita Banane, Äpfel. more...
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3002 kcal
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Exercise:
rad - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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