Weigh In record (no journal entry) for 17 April 2018
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96.0 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 88.65g | Prot: 91.91g | Carbs: 119.29g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Publix Snack Size Carrots, Egg Salad, Boar's Head Maple Glazed Honey Coat Turkey Breast, Apples , Celery, Mezzetta Castelvetrano Whole Green Olives. Dinner: Olive Oil , Feta Cheese , Pine Nuts (Pignolias), Roasted Broiled or Baked Chicken Breast, Cooked Eggplant (Fat Not Added in Cooking), Barilla Orzo. more...
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3475 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Treadmill - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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