jacek_71's Journal, 17 Apr 18

jacek_71's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2018

86.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1408 kcal

Fat: 70.84g | Prot: 115.29g | Carbs: 77.32g. Breakfast: Chleb Razowy, Jajko na Twardo, Jajecznica. Lunch: Sałatka z Serem, Pomidorem i/lub Marchewkami, Zott Twaróg Chudy. more...

2879 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jacek_71's Weight History

View Complete History

jacek_71's Journal, 17 Apr 18

Submit a Comment

jacek_71's Weight History