Weigh In record (no journal entry) for 17 April 2018
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54.5 kg
Lost so far: 56.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 20.70g | Prot: 57.19g | Carbs: 69.09g.
Breakfast: Banana Prata, Iogurte de Kefir. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Integral, Repolho, Feijão Preto. Dinner: Ovo, Piá Leite Desnatado, Vapza Peito de Frango Desfiado, Polenghi Creme de Ricota Light, Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 2.5 kg a Week
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almeidacamilaalmeida7's Weight History
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