Weigh In record (no journal entry) for 17 April 2018
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61.7 kg
Lost so far: 10.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 84.67g | Prot: 82.35g | Carbs: 116.42g.
Breakfast: Arla Prästost 31%, Bregott Bregott Ekologisk, Arla Laktosfri Keso 4%, Valio Kvarg Lakrits, Scone. Dinner: Kokt Ägg, Chef Select Blandsallad, Lax. Snacks/Other: Valio Kvarg Citron, Ädelost, ICA Digestive, Semper Superknäcke Chia, Bregott Bregott Ekologisk, Arla Prästost 31%, Valio Laktosfri Mellanmjölk 1,5%. more...
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1730 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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