www.reembamher's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

91 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

549 kcal

Fat: 12.07g | Prot: 27.06g | Carbs: 84.85g. Breakfast: جبنة كريمة (قليلة الدسم), خبز عيش اسمر, اللبن أو الزبادي السادة بدون منكهات قليل الدسم. Lunch: سلطة الخس مع خضار متنوعة, حدائق كاليفورنيا حمص جاهز, ابو بنت رز ابو بنت. more...

2599 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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www.reembamher's Journal, 17 Apr 18

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