Weigh In record (no journal entry) for 17 April 2018
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100.5 kg
Lost so far: 24.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 27.94g | Prot: 135.57g | Carbs: 211.27g.
Breakfast: St Môret Ligne & Plaisir 8%, Fleury Michon Jambon le Supérieur sans Couenne, Pain Intégral. Lunch: le Bon Semeur Lentilles Verte, Ananas, Fleury Michon Jambon le Supérieur sans Couenne. Dinner: Amandes, Taillefine Yaourt aux Fruits 0% Fraise, Taillefine Yaourt 0% Pêche, Maggi Bouillon de Volaille Dégraissé, Auchan Nouilles Chinoises, Carpaccio, Carottes. Snacks/Other: Lipton Ice Tea Light. more...
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2733 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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