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0923h-ayuno
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 46.61g | Prot: 55.30g | Carbs: 147.82g.
Breakfast: Tomates, Pan Integral de Centeno, Café con Leche de Soja, Kiwi, Jamón Cortado en Lonchas (Extra Magro). Lunch: Danone Savia Natural Edulcorado, Aceite de Oliva, DIA Nueces, Angulo Queso Fresco Suave, Hacendado Arándanos Deshidratados, Tomates Cherry, Carrefour Lechuga Iceberg. Dinner: Batido Verde. Snacks/Other: Té Verde, Galbusera Crackers Integrales, Queso Fresco. more...
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2224 kcal
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Exercise:
Zumba - 50 minutes, Body Pump - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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