Weigh In record (no journal entry) for 17 April 2018
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84.9 kg
Lost so far: 1.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 7.40g | Prot: 22.22g | Carbs: 21.97g.
Breakfast: Checkers Beef Biltong, Lancewood Full Cream Processed Cheddar Cheese Slices, Brown Bread, Coffee with Milk and Sugar. more...
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Losing 0.0 kg a Week
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