Weigh In record (no journal entry) for 17 April 2018
|
73.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 32.99g | Prot: 103.19g | Carbs: 83.28g.
Breakfast: Hacendado Pan Tostado Integral (1), Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Havarti en Lonchas, Nespresso Café Capsulas, Panela. Lunch: Hacendado Queso Havarti en Lonchas, Hacendado Hamburguesa de Pollo, Consum Queso de Untar Light, Hacendado Garbanzos Cocidos. Dinner: Manzana Golden, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Consum Almendras Crudas, Croissants de Mantequilla, Snatts (Grefusa) Snacks Lenteja Queso y Especias, Panela, Nespresso Café Capsulas, Consum Almendras Crudas. more...
|
|
2608 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 11 minutes, Cooking - 2 hours, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Killerdollss's Weight History
|